Pediatric weight management is one of the concerns of parents all over the world. Obesity in children has become a worldwide problem. According to the World Health Organization, obesity is now the number one health concern among the children. So what can we do to address this issue?
The first thing is to realize that kids do not like to be overweight. They tend to feel very self-conscious about themselves especially when they see others with more attractive bodies. This is why most doctors prescribe exercises for kids. But you don’t have to spend lots of money on exercise machines and gym memberships. You can make the exercises fun by having games at home where your child can also participate.
The second thing you need to do is to take your child out often so he/she will have the opportunity to burn off excess calories. Walking is a great way for you to keep your child physically fit while at the same time letting them burn calories. Besides, walking will also develop their mental abilities and improve their mood and self-esteem.
Pediatric weight management includes counseling your kids. They should be made aware of the right amount of food to eat. But you don’t have to restrict their caloric intake. You should instead encourage them to eat healthy foods. This way, they can enjoy their meals, and at the same time, learn to eat in a healthy manner.
Parents can also help their kids by making sure that their meals are not over-processed and prepared in a way that is unhealthy for them. You should also let them eat fruits and vegetables. Kids usually do not like vegetables, but they actually prefer fruits and cooked foods.
To avoid your child from gaining weight, you should also set an example by being more active. For instance, if your child is always on the go, join some fitness or sports activities so that he/she will not have any spare time to watch television or play video games. Don’t forget to give your child some healthy snacks during the day. Remember that snacks can make up for about 30% of the daily calorie intake of your kid. And what’s more, you can make it fun for your kids by having variety.
You can also make sure that your child is getting enough nutrients through quality supplements. There are many of these supplements available in the market and you can choose among them depending on your child’s needs and age. By doing this, you can keep your child healthy and gain weight at the same time.
Pediatric weight management also includes giving your kids their much-needed break every now and then. Give them time to relax and rejuvenate so that their body can recharge and rejuvenate itself. You should allow them to go out for walks or just have some fun doing sports so that they can burn those extra calories and fats. You should also encourage your kids to eat fruits and vegetables. By doing so, your kids will be healthier and they can grow taller and develop lean muscle.
It is also a good idea to monitor your child’s food intake. As mentioned earlier, you should restrict their intake of highly processed and junk foods. You should instead introduce them to the healthy foods that they usually eat in the streets. Try to avoid junk foods that are loaded with preservatives and artificial additives. Instead, introduce them to whole grains and fruits.
Your child should also be encouraged to drink enough water throughout the day. It helps your child’s body to get rid of toxins effectively. This is one of the best ways to prevent pediatric weight problems in overweight kids. Water also helps your child stay active all day long.
Your child can also lose weight through proper exercise. Remember that kids nowadays are getting involved in so many dangerous activities. They can’t be physically active all the time. So let them enjoy sports but you should still let them enjoy physical activities, and have fun as well.
Pediatric weight management doesn’t only involve diet and exercise. They also need to develop a positive attitude towards health in general. Remember that they cannot beat childhood obesity on their own. It would help if you also were strict with them when it comes to their weight. Strictly implement weight management techniques and help your child get back to his normal weight soon with Jacksonville Pediatrics.